| Aash-e Sholeh
Ghalamkar
Ingredients: (4
servings)
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Vegetables: parsley,
dill, coriander, spinach, spring-onion ends, 500 grams
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Long-grain or basmati
rice, 100 grams
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Peas, 100 grams
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Beans, 100 grams
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Lentils, 100 grams
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Beef or lamb, 500 grams
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Onions, 3 large
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Turmeric, 1/2 teaspoon
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Cooking oil
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Salt
-
Black pepper
Directions:
Soak peas, beans and lentils in water for 4-5 hours. Peel and chop
onions and fry in oil until slightly golden. Cut meat into small
pieces and fry with onions until it changes colour.
Add peas, beans, lentils, turmeric, salt, pepper and hot water,
and cook over low heat for about one hour. Wash rice and add to
the aash. Cook for another 20-30 minutes.
Wash vegetables and chop finely. Add to aash and cook for another
10-15 minutes, stirring frequently. Add more hot water during
cooking if necessary.
Persian food
guide generously provided by Roxanna and Farzin Mokhtarian. For more information
on Persian food please
go to their comprehensive Persian recipe web
site.
If you have a
variation on the recipe above, why not send it to us. Please include all details
including the ingredients required. |
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