| Khoresht
Baamieh
Ingredients: (6
servings)
-
Stewing lamb or beef,
500 grams
-
Okras, 750 grams
-
Potatoes, 500 grams
(optional)
-
3-4 onions
-
Fresh Lime juice, 2-3
spoons
-
Tomato paste, 3-4
spoons
-
Cooking oil
-
Salt
-
Black pepper
Directions:
Peel and thinly slice onions, then fry in oil until slightly
golden. Wash and cut meat into small pieces and fry in onions
until color changes. Add 3 glasses of hot water and bring to boil.
Turn heat down and let boil slowly for about 45 minutes, adding
more hot water during cooking if needed.
Wash okras and cut their stems only but do not cut the bases. Add
okras, salt, pepper and tomato paste to the meat and cook for
another 10-15 minutes. Take care not to overcook the okras so that
they do not become slippery.
Add lime juice and adjust seasoning. Cook for another 3-4 minutes.
Khoresht Bamieh should be served with white rice.
If desired, potatoes can also be added to Khoresht Bamieh. In that
case, 500 grams of potatoes should be washed, peeled and cut into
small pieces, and added in with 500 grams of okras (or slightly
earlier; required cooking time depends somewhat on the size of the
cut pieces).
Persian food
guide generously provided by Roxanna and Farzin Mokhtarian. For more information
on Persian food please
go to their comprehensive Persian recipe web
site.
If you have a
variation on the recipe above, why not send it to us. Please include all details
including the ingredients required. |
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