| Khoresht
Loobiya Sabz
Ingredients: (6
servings)
-
Stewing lamb or beef,
500 grams
-
String beans, 750 grams
-
Potatoes, 500 grams
(optional)
-
3-4 onions
-
Fresh Lime juice, 2-3
spoons
-
Tomato paste, 3-4
spoons
-
Cooking oil
-
Salt
-
Black pepper
Directions:
Peel and thinly slice onions, then fry in oil until slightly
golden. Wash and cut meat into small pieces and fry in onions
until color changes. Add 3 glasses of hot water and bring to boil.
Turn heat down and let boil slowly for about 45 minutes, adding
more hot during cooking water if needed.
While meat is cooking, wash French beans, cut the ends and chop
into 2-3 cm pieces. Add French beans, salt, pepper and tomato
paste to the meat and continue until cooked. Add lime juice and
adjust seasoning. Cook for another 3-4 minutes. Khoresht Loobiya
Sabz should be served with white rice.
If desired, potatoes can also be added to Khoresht Loobiya Sabz.
In that case, wash, peel and cut 500 grams of potatoes into small
pieces and add in with 500 grams of French beans (note that
required cooking time depends somewhat on the size of the cut
pieces).
Persian food
guide generously provided by Roxanna and Farzin Mokhtarian. For more information
on Persian food please
go to their comprehensive Persian recipe web
site.
If you have a
variation on the recipe above, why not send it to us. Please include all details
including the ingredients required. |
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