| Loobiya Polow
Ingredients: (4
servings)
- Basmati or long-grain rice, 500 grams
- Lamb or beef, 400 grams
- Green beans, 400 grams
- Medium onions, 3
- Tomato paste, 1-2 spoonfuls
- Cooking oil, 100 grams
- Salt
- Black pepper
Directions:
Peel and slice onions and fry in oil until slightly golden. Cut
meat into small pieces and add to onions. Fry over medium heat
until color changes.
Wash green beans and cut into 2-3 cm pieces. Add to meat with 1-2
glasses of hot water and cook for about 30 minutes on medium heat,
adding more hot water if necessary. Add tomato paste, salt and
black pepper and cook for another 15 minutes on medium heat.
Prepare rice as described in the recipe for polow but after rice
is half-cooked and rinsed, add the meat-mix and mix well. Cover
and cook over low heat for about 30 minutes.
Persian food
guide generously provided by Roxanna and Farzin Mokhtarian. For more information
on Persian food please
go to their comprehensive Persian recipe web
site.
If you have a
variation on the recipe above, why not send it to us. Please include all details
including the ingredients required. |
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