Iran Membership Pages
Cuisines

صفحه اصلی - فونت فارسی

 غذاهای ايرانی
Kebabs
 
  Kabab Koobideh
  Kabab Barg
  Kabab Hosseini
  Joojeh (Chicken) Kabab
  Maahi (Fish) Kabab
  Beryani


Types Of Rice Dishes

  Adas Polow
  Albaloo Polow
  Eslaamboli Polow
  Haveej Polow
  Kalam Polow
  Kateh
  Loubiya Polow
  Maash Polow
  Meygo (Prawns) Polow
  Morasah Polow
  Polow (or Chelow)
  Sabzi Polow
  Shirin Polow (with chicken)
  Tah Cheen (with chicken)
  Zereshk Polow (with chicken)


Khoresht (Dishes)

  Ghormeh Sabzi
  Khoresht Aaloo
  Khoresht Anaar-Aveej
  Khoresht Baademjaan
  Khoresht Baamieh
  Khoresht Fesenjaan
  Khoresht Ghaarch
  Khoresht Ghaimeh
  Khoresht Karafs
  Khoresht Loubiya Sabz
  Khoresht Reevaas


Desserts & Pastry

  Baagh Lava
  Baamieh
  Fereni
  Ghotaab
  Halva
  Naan Nokhodchi
  Ranginak
  Samanoo
  Shir Berenj
  Sholeh-Zard
  Sohaan-e Asali
  Yakh Dar Behesht
  Zoulbiya


Zabaan

Ingredients: (4 servings)

  • One beef or two lamb tongues

  • Garlic, 2-3 cloves

  • Medium onions, 2

  • Tomato paste, 3-4 spoons

  • Mushrooms, 500 grams

  • Butter, 100 grams

  • Herbs (parsley, coriander, dill, spring-onion ends), 200 grams

  • Salt

  • Black pepper

Directions:
Tongue is very tasty but takes a long time to cook.
Wash the tongue(s) carefully. Add hot water and bring to a boil. Remove the foam that accumulates on top.

Peel garlic cloves and onions, then slice them thinly. Wash herbs and chop them finely. Add garlic, onions, and herbs to tongue and cook over low heat for 4-5 hours, adding more hot water during cooking if necessary. Salt and black pepper should be added near the end of cooking.

When tongue is cooked, there should be about one cup of water left. Remove tongue and peel the skin while still warm. Allow to cool, then cut into thin slices using a sharp knife.

Wash and slice mushrooms, then fry in butter for a few minutes. All tomato paste and tongue-juice and bring to a boil, then cook over medium heat for a few minutes. Serve tongue with mushrooms and some fresh parsley. If desired, pooreh-yeh Seeb-Zamini or Polow can also be served with tongue.






Persian food guide generously provided by Roxanna and Farzin Mokhtarian. For more information on Persian food please go to their comprehensive Persian recipe web site.


If you have a variation on the recipe above, why not send it to us. Please include all details including the ingredients required.
 
Soups

  Aash-e Aab Limoo
  Aash-e Aaloo
  Aash-e Anaar
  Aash-e Gandom
  Aash-e Gojeh Farangi
  Aash-e Reshteh
  Aash-e Shalgham
  Aash-e Sholeh Ghalamkar


Light Dishes

  Del
  Dolmeh-e Felfel
  Dolmeh-e Baadenjaan
  Dolmeh-e Barg-e Mow
  Dolmeh-e Gojeh Farangi
  Dolmeh-e Seeb Zamini
  Donbalaan
  Ghalieh-e Esfanaaj
  Gholveh
  Haleem Baadenjaan
  Kaleh Joush
  Kashk-e Baadenjaan
  Kotlet
  Kotlet-e Morgh
  Koofteh Berenji
  Koofteh Nokhodchi
  KooKoo-yeh Baadenjaan
  KooKoo-yeh Gol-Kalam
  KooKoo-yeh Loobiya-Sabz
  KooKoo-yeh Morgh
  KooKoo-yeh Sabzi
  KooKoo-yeh Seeb-Zamini
  Maghz
  Naaz Khaatoun
  Nargesi Esfanaaj
  Shaami
  Toss Kabab
  Zabaan


Side Dishes

  Borani Esfanaaj
  Khaviar
  Maast-o-Khiar
  Mirza Ghasemi
  Naan-o-Paneer-o-Sabzi
  Pooreh-yeh Esfanaaj
  Poureh-yeh Seeb-Zamini
  Salad-e Olovieh


Aab Gousht

  Aab Gousht-e Lappe
  Aab Gousht-e Baadenjaan
 
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